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Journal code(s)
- E-ISSN Number: 2277-7695
- P-ISSN Number: 2349-8242
- CODEN Code: PIHNBQ
- ZDB-Number: 2663038-2
- IC Journal ID: 7725
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Vol. 9, Issue 12 (2020)
Healthy food for balancing hydration during sport
Author(s):
S Daisy
S Daisy
Abstract:
Proper hydration is extremely important for health. Water is body's principal chemical component and makes up about 60 percent of body weight. It is important for athletes to be well-nourished and well-hydrated before going to a workout or competition. This paper presents healthy foods that can contribute a large amount of water to daily diet and balancing dehydration in sports.
Proper hydration is extremely important for health. Water is body's principal chemical component and makes up about 60 percent of body weight. It is important for athletes to be well-nourished and well-hydrated before going to a workout or competition. This paper presents healthy foods that can contribute a large amount of water to daily diet and balancing dehydration in sports.
Pages: 178-179 | 465 Views 92 Downloads
How to cite this article:
S Daisy. Healthy food for balancing hydration during sport. Pharma Innovation 2020;9(12):178-179.
Journal code(s)
- E-ISSN Number: 2277-7695
- P-ISSN Number: 2349-8242
- CODEN Code: PIHNBQ
- ZDB-Number: 2663038-2
- IC Journal ID: 7725
Main Menu
Special Issue
Copyright Form
Identifier
The Pharma Innovation Journal
