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Vol. 9, Issue 12 (2020)

Healthy food for balancing hydration during sport

Author(s):
S Daisy
Abstract:
Proper hydration is extremely important for health. Water is body's principal chemical component and makes up about 60 percent of body weight. It is important for athletes to be well-nourished and well-hydrated before going to a workout or competition. This paper presents healthy foods that can contribute a large amount of water to daily diet and balancing dehydration in sports.
Pages: 178-179  |  455 Views  89 Downloads


The Pharma Innovation Journal
How to cite this article:
S Daisy. Healthy food for balancing hydration during sport. Pharma Innovation 2020;9(12):178-179.

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