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Vol. 9, Issue 12 (2020)

Healthy food for balancing hydration during sport

S Daisy
Proper hydration is extremely important for health. Water is body's principal chemical component and makes up about 60 percent of body weight. It is important for athletes to be well-nourished and well-hydrated before going to a workout or competition. This paper presents healthy foods that can contribute a large amount of water to daily diet and balancing dehydration in sports.
Pages: 178-179  |  455 Views  89 Downloads

The Pharma Innovation Journal
How to cite this article:
S Daisy. Healthy food for balancing hydration during sport. Pharma Innovation 2020;9(12):178-179.

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