Vol. 9, Issue 12 (2020)

Author(s):
S Daisy

Abstract:
Proper hydration is extremely important for health. Water is body's principal chemical component and makes up about 60 percent of body weight. It is important for athletes to be well-nourished and well-hydrated before going to a workout or competition. This paper presents healthy foods that can contribute a large amount of water to daily diet and balancing dehydration in sports.