Vol. 9, Issue 10 (2020)

Author(s):
Dr. Swati Sachan

Abstract:
Soup enjoy a health image and for good reason, according to Barbara Rolls, Ph.D. a Professor of Nutrition at Pennsylvania State University. Rolls studies and writes about energy density in food. An energy dense meal is less desirable if you are trying to lose weight, while the dense foods tend to have more water and fibre, which fill the stomach without adding a least of calories. Soup is clearly the low calories option (when it is broth, based, cream-based soups would be more energy dense because of use of butter fast).