Vol. 8, Issue 7 (2019)

Author(s):
M Mounika

Abstract:
The main purpose of the study to analyze the nutrition role in PCOS or PCOD. Macronutrients play a vital role in the development of PCOS complications. Especially macro and micro nutrient role in PCOS. Carbohydrates, high carbohydrate consumption leads to insulin resistance, Higher protein diets may result in several positive health outcomes, including lean mass preservation during weight loss and maintenance, Supplementation with omega-3 fatty acids plus vitamin E led to significant reductions in serum total testosterone and free testosterone. Micro nutrients specially folate, minerals and some antioxidants play major role in preventing the consequences of PCOS and PCOD.