Vol. 7, Issue 1 (2018)

Author(s):
Meenakshi Suresh and K Suresh

Abstract:
Study of biochemical parameters were undertaken on selected volunteers to understand the combined effects of Sudarshankriya and Mudra pranayam on human body. The results of the studies indicated marked improvement in volunteers with mild, moderate depression. Substantial improvement in their biochemical profile was observed that resulted in slow and steady reversal of their abnormal biochemical parameters back to near normal values. Daily practice of the techniques resulted in bringing their BMI and waist hip ratio reverting to normal limits. Blood pressure monitoring of the study group with mild to moderate hypertension showed reduction in systolic and diastolic pressures and there was marked improvement in the immunity of the selected volunteers.