Nutritional profile and health benefits of Teff: A review
Author(s):
Purma Rishitha and Sangathi Nikhila Vani
Abstract:
In recent times, there has been a noticeable rise in consumer awareness regarding health issues linked to nutrition. As a result, a majority of individuals are taking active steps to embrace healthier lifestyles by adopting well-rounded eating habits. Teff (Eragrostis tef), a staple crop indigenous to Ethiopia, is transforming its utilization. Formerly lesser-known for human consumption due to limited awareness, Teff has gained significant popularity due to its impressive nutritional profile. Teff stands out as a source of essential nutrients, including carbohydrates, proteins, dietary fiber, calcium, and iron. Notably, its gluten-free nature makes it a valuable inclusion in diets designed for individuals with celiac disease. The versatility of Teff extends to the food industry, where it can serve as a promising substitute for developing nutrient-rich products. Moreover, in Ethiopia, the traditional dish known as Injera, a time-honored favorite, has been enjoyed by generations. Teff's growing recognition for its nutritional benefits positions it to significantly influence healthier eating choices.
How to cite this article:
Purma Rishitha and Sangathi Nikhila Vani. Nutritional profile and health benefits of Teff: A review. The Pharma Innovation Journal. 2023; 12(9S): 945-949.