Vol. 11, Issue 11 (2022)

Author(s):
Jyoti Sihag, CK Singh and Sunita

Abstract:
One of the most important life transitions for women is menopause, which is accompanied by a number of physiological changes that have long-lasting effects on a woman's quality of life. The aim of this study was to review menopause and coping strategies and related life style changes along with the factors to make them aware about this phase. Women knowledge regarding menopausal, Peri­menopausal syndrome and post­menopausal syndrome and its management need to be essential. Menopausal women require more information about their physical and psychosocial needs. Strength during the menopause can contribute to improving the perception of this stage and the importance of self-care. During this phase of life the women usually suffer from serious conditions like depression. This phase of life may require support of alternative medicines like hormone replacement therapy, exceptionally surgery may require. It is essential to increase women’s awareness and adaptation to menopause, using programs.