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Journal code(s)
- E-ISSN Number: 2277-7695
- P-ISSN Number: 2349-8242
- CODEN Code: PIHNBQ
- ZDB-Number: 2663038-2
- IC Journal ID: 7725
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Vol. 10, Issue 12 (2021)
Systematic review on the effects of yoga practice on college students
Author(s):
Subuhi Nishad
Subuhi Nishad
Abstract:
This study examines the transformative role of yoga in fostering holistic well-being among college students, integrating empirical data, demographic insights, and yogic philosophy. Rooted in the ancient practice’s ability to unite body, mind, and spirit, the paper explores yoga’s capacity to mitigate academic stress, enhance emotional intelligence, and aid recovery from sports injuries. Drawing on a mixed-methods approach, this paper does a systematic review of the factors involved through demographic surveys (N=146) and co-occurrence network maps.
This study examines the transformative role of yoga in fostering holistic well-being among college students, integrating empirical data, demographic insights, and yogic philosophy. Rooted in the ancient practice’s ability to unite body, mind, and spirit, the paper explores yoga’s capacity to mitigate academic stress, enhance emotional intelligence, and aid recovery from sports injuries. Drawing on a mixed-methods approach, this paper does a systematic review of the factors involved through demographic surveys (N=146) and co-occurrence network maps.
Findings reveal that yoga cultivates resilience through mindfulness and renunciation of materialistic pressures thereby aligning with the Easterlin Paradox, which posits that beyond basic needs, material wealth does not correlate with life satisfaction.
The study advocates for structural reforms, including yoga-infused curricula, wellness hubs, and mindfulness training for educators, to address bureaucratic inefficiencies and institutional biases favoring conventional academia.
Pages: 2981-2985 | 126 Views 64 Downloads
How to cite this article:
Subuhi Nishad. Systematic review on the effects of yoga practice on college students. Pharma Innovation 2021;10(12):2981-2985.
Journal code(s)
- E-ISSN Number: 2277-7695
- P-ISSN Number: 2349-8242
- CODEN Code: PIHNBQ
- ZDB-Number: 2663038-2
- IC Journal ID: 7725
Main Menu
Special Issue
Copyright Form
Identifier
The Pharma Innovation Journal
