Building minds and bonds: The role of physical education in enhancing social and mental well-being
Author(s): Subuhi Nishad
Abstract: Physical education plays an important role in improving both social and mental well-being. It helps students to learn teamwork, respect, and discipline. Regular participation in physical activities reduces stress, anxiety, and depression. This paper discusses how physical education promotes social unity and mental health among students through games, sports, and group exercises. A small survey was conducted among college students to understand their views about the benefits of physical education.
Subuhi Nishad. Building minds and bonds: The role of physical education in enhancing social and mental well-being. Pharma Innovation 2021;10(10):2687-2688. DOI: 10.22271/tpi.2021.v10.i10al.26354
