Vol. 7, Issue 12 (2018)

Author(s):
Mathamsetty Asish and Singam Dileep

Abstract:
In this study we are going to look and learn about the hidden properties that are present in the different foods, which came into existence by the knowledge of Ayurveda. Ayurveda is the ancient science of life that stresses on the different aspects of diet and nutrition which plays a major role in promotion of human health and eradication of diseases. This review article clarifies the Concept of Ayurveda, grain based and leaf based health foods and their nutritional status and what are the advantages that can be obtained by following the diet of Ayurveda.