Vol. 5, Issue 4 (2016)

Author(s):
Ritu Sharma, Rohit Adhav, Priyanka Vaswani

Abstract:
Most people work a 48 hour week so we can estimate that we typically spend almost about 3,000 hours at work each year. And many people work even more than this. Our jobs are often very stressful and stress is a known trigger for many common ailments and diseases. Mood and sleep disturbances, upset stomach, headaches and disturbed relationships with family and friends are examples of stress related problems that are quick to develop. Before you think about stress reduction, start by identifying the particular stresses in your work and the effect they have on you. What, specifically, is it about your work situation that makes you feel anxious, angry, frustrated, burned out, depressed, etc this question is unknown. For this aromatherapy enhance your mood and encourage a sense of general wellbeing. And if that’s not enough for you, aromatherapy has also been shown to relieve minor pains and discomfort and to boost the circulation and the immune system.